Healthy teeth and gums are your most significant wealth. If you have no dental problems, you can eat well and enjoy good food. You should stay away from issues that can affect the health of your mouth. With age, you should pay additional attention to your teeth.

Tooth Decay

Teeth are covered in enamel, which is a very hard, outer coating. Every single day, a tiny film of dental plaque builds up on your teeth. Dangerous bacteria produce a lot of acids, which can cause cavities and seriously harm your tooth enamel. Only flossing and brushing can prevent decay. However, as soon as you notice a cavity forms, you have to visit a dentist to fix it as quickly as possible.

You should use toothpaste which contains fluoride to protect teeth from decay. If you notice your teeth to be at a higher risk for decay, you might consider using toothpaste with more top percent of fluoride. Ask your dentist to prescribe you the needed treatment. Remember that healthy habits can prevent tooth cavities and gum disease, which usually to pain and tooth loss.

People can prevent a lot of problems by taking the following steps:

  • You must brush your teeth two times a day with professional fluoride toothpaste.
  • Do not forget to floss between teeth daily.
  • You must visit your dentist for a checkup and cleaning regularly.
  • Food and drinks which contain too much sugar should be taken in minimum amounts.
  • Stop smoking or chewing tobacco.
  • Drink alcohol in moderation.

When you visit a dentist, you must be sure of his qualifications and experience. A dentist has to use only sterilized tools. Do you know that there is a tool called an air water syringe, which is attached to the chair delivery system, gets never removed from the dental chair, and never put through a sterilizer? Read the investigation at and ask your dentist how he solves this problem.

What can cause tooth decay and numerous gum disease?

Every day, plaque forms on our teeth. When this sticky substance stays on our teeth for a long time, it leads to tooth decay as well as gum disease. Only regular brushing/flossing will get plaque off and make our mouths stay healthy and fresh. You should take care of your teeth/gums in case you have diabetes, cancer, or you are pregnant.

Brushing Tips

Following these tips, you will keep your smile beautiful and healthy.

  • Brush your teeth twice a day for about two minutes every time.
  • Buy a toothbrush with soft bristles.
  • Purchase a toothpaste with fluoride, which is a mineral protecting teeth from decay.
  • Brush your teeth in circles. Use quite short, back-and-forth strokes.
  • Always brush the gum line gently.
  • Always brush the tongue.
  • Change your toothbrush once every three to four months.

Brushing Tips

Flossing Tips

Flossing Tips

It is impossible to get rid of plaque and food without flossing every day between teeth. Your toothbrush can miss a lot of plaque left over. Also, we would recommend you to rinse your mouth after flossing. If you do not know how to floss correctly, you can check the following picture or ask your dentist during the next visit.


Regular Dental Checkups

This is one of the most important tips when it concerns your teeth. You should build a habit of visiting your dentist for regular checkups – once or twice, a pear is more than enough. People who do not have natural teeth should also do check ups regularly.

If you start having issues with your mouth, make an urgent appointment as soon as possible.

How to overcome the fear of going to the dentist?

It is true that many people, both adults, and children, get nervous about even thinking about the dentist. Here are the tips to overcome your fear and make the experience as positive as possible:

  • Speak with your dentist honestly and tell him or her that you feel a bit nervous.
  • You should choose the time for your appointment when you do not feel rushed or too tired.
  • Do not forget to use headphones to listen to relaxing music.

Healthy Habits

  1. Decrease the intake of sugary foods/drinks. Eat more vegetables, fruits, and low-fat cheese. Avoid drinking sugary beverages, which lead to tooth decay.
  2. Quit smoking in any form. Using cigarettes, cigars, pipes, e-cigarettes puts you at a much higher risk for gum disease, as well as cancer.
  3. Drink alcohol in moderation. It can lead to oral cancer and addiction.
  4. Teach your children to take care of their teeth. Such habits should be cultivated as soon as your child’s teeth appear.


Do not think that dental care is costly. By following your daily cleaning routine, you will encounter limitate problems. Invest in a good toothpaste and brush, and you will save on your next dentist visit.



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